Dinner

Curried Kidney Bean and Corn Rice Casserole is for Dinner.

Curried Kidney Bean and Corn Rice Casserole takes 5 minutes to prepare.

Curried Kidney Bean and Corn Rice Casserole takes 20 minutes to cook.

Curried Kidney Bean and Corn Rice Casserole makes 1 servings.

The ingredients for Curried Kidney Bean and Corn Rice Casserole are:

Canned Kidney beans, 1 can
Canned sweet corn, 1 can
Hunt's Herbs and Spices Tomato Paste- 1 can
Brown rice- 1 cup
Curry powder- 1 tbsp
Salt- 2 tsp
Pepper- 2 tsp
Raw chopped onions- 0.5 cup

Here is how you make Curried Kidney Bean and Corn Rice Casserole:

Pretty easy, makes 3 servings.Canned corn/kidney beans. Saute them with diced onion in a pan while making the rice. Add the tomato paste and spices in with the kidney beans/corn/onion. When the rice is finished, add it into the pan and mix until everything is evenly coated with the tomato paste.Number of Servings: 1Recipe submitted by SparkPeople user GREYSKIES83.

The nutritional information for Curried Kidney Bean and Corn Rice Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 587.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 6,722.4 mg
• Total Carbs: 134.7 g
• Dietary Fiber: 29.3 g
• Protein: 25.9 g