Dinner

Easy Bean and Rice Enchiladas is for Dinner.

Easy Bean and Rice Enchiladas takes 15 minutes to prepare.

Easy Bean and Rice Enchiladas takes 40 minutes to cook.

Easy Bean and Rice Enchiladas makes 6 servings.

The ingredients for Easy Bean and Rice Enchiladas are:

1 can fat free refried beans
2 cups brown or white rice
1 can corn(optional)
1 package low-fat tortillas
some La Victoria medium (or hot)Taco sauce
1 large can La Victoria Medium Enchilada Sauce
1 package pre-shredded low-fat Mexican cheese (I would also mix some good cheddar in inside the enchilada for extra flavor)
sliced olives

Here is how you make Easy Bean and Rice Enchiladas:

First cook rice ( I recommend Minute Rice for convience), pre-heat oven to 400 degrees, and make an assembly line out of all your ingredients. Once rice is done, spray the bottom of a 11" baking dish. Take a tortilla add some beans, taco sauce, a little enchilada sauce, cheese, corn, rice, roll and repeat 5 times. Cover enchiladas with the rest of enchilada sauce, cheese, and olives. Bake in the oven for 30-40 minutes or until the top is golden brown and bubbly. One enchilada per person should be sufficient unless you are me and can't stop eating them.Number of Servings: 6Recipe submitted by SparkPeople user LOSUNS.

The nutritional information for Easy Bean and Rice Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.4

• Total Fat: 9.0 g
• Cholesterol: 7.9 mg
• Sodium: 1,915.3 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 6.7 g
• Protein: 18.7 g

Easy Bean and Rice Enchiladas is Mexican cuisine.

The dietary needs meet for Easy Bean and Rice Enchiladas is Vegetarian