The recipe Garlic Tahini Brown Rice Bean Burger

Made From Scratch Recipes

Garlic Tahini Brown Rice Bean Burger recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Garlic Tahini Brown Rice Bean Burger!

Garlic Tahini Brown Rice Bean Burger

Garlic Tahini Brown Rice Bean Burger Recipe
Garlic Tahini Brown Rice Bean Burger

You can also make little sliders with this recipe. I've transcribed this recipe from the great vegan blogger at healthy happy life.

What Course Is Garlic Tahini Brown Rice Bean Burger?

Garlic Tahini Brown Rice Bean Burger is for Dinner.


How Long Does Garlic Tahini Brown Rice Bean Burger Recipe Take To Prepare?

Garlic Tahini Brown Rice Bean Burger takes 15 minutes to prepare.


How Long Does Garlic Tahini Brown Rice Bean Burger Recipe Take To Cook?

Garlic Tahini Brown Rice Bean Burger takes 15 minutes to cook.


How Many Servings Does Garlic Tahini Brown Rice Bean Burger Recipe Make?

Garlic Tahini Brown Rice Bean Burger makes 6 servings.


What Are The Ingredients For Garlic Tahini Brown Rice Bean Burger Recipe?

The ingredients for Garlic Tahini Brown Rice Bean Burger are:

brown rice
garbanzo beans
tahini
maple syrup
canned corn
garlic salt
ground black pepper
flour/nutritional yeast mix


How Do I Make Garlic Tahini Brown Rice Bean Burger?

Here is how you make Garlic Tahini Brown Rice Bean Burger:

Preheat the oven to 400 degrees cook the brown rice, and then add all the ingredients except the flour/nutritional yeast mix to a bowl and mash well. Next add the flour one spoon at a time for a good consistency. Scoop into balls and flatten. Bake for 10 minutes, then lower the temp to 350. Continue to bake until done.Serving Size: Makes 6 burgers, or you can divvy it up to make smaller sliders.Number of Servings: 6Recipe submitted by SparkPeople user ZUZUBEAT.


What's The Nutritional Info For Garlic Tahini Brown Rice Bean Burger?

The nutritional information for Garlic Tahini Brown Rice Bean Burger is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.5 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.6 g

What Dietary Needs Does Garlic Tahini Brown Rice Bean Burger Meet?

The dietary needs meet for Garlic Tahini Brown Rice Bean Burger is Vegan


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