The recipe Low Fat Three Bean and Wild Rice Casserole

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Low Fat Three Bean and Wild Rice Casserole recipe is a Dinner meal that takes 80 minutes to make. If you enjoy for Dinner, you will like Low Fat Three Bean and Wild Rice Casserole!

Low Fat Three Bean and Wild Rice Casserole

Low Fat Three Bean and Wild Rice Casserole Recipe
Low Fat Three Bean and Wild Rice Casserole

diabetes friendly

What Course Is Low Fat Three Bean and Wild Rice Casserole?

Low Fat Three Bean and Wild Rice Casserole is for Dinner.


How Long Does Low Fat Three Bean and Wild Rice Casserole Recipe Take To Prepare?

Low Fat Three Bean and Wild Rice Casserole takes several minutes to prepare.


How Long Does Low Fat Three Bean and Wild Rice Casserole Recipe Take To Cook?

Low Fat Three Bean and Wild Rice Casserole takes 80 minutes to cook.


How Many Servings Does Low Fat Three Bean and Wild Rice Casserole Recipe Make?

Low Fat Three Bean and Wild Rice Casserole makes 9 servings.


What Are The Ingredients For Low Fat Three Bean and Wild Rice Casserole Recipe?

The ingredients for Low Fat Three Bean and Wild Rice Casserole are:

1 tablespoon margarine
4 medium carrots.. 1/4 inch slices
1 large onion thinly sliced
10 oz. muchrooms 1/4 inch slices
10 3/4 oz. lowfat cram of mushroom soup
3 1/4 cups water
6 oz. wild rice
15 1/4 oz. can cooked red kidney beans
16 oz can cooked great northern beans
15 oz can cooked pinto beans
1/2 teaspoon pepper
salt to taste


How Do I Make Low Fat Three Bean and Wild Rice Casserole?

Here is how you make Low Fat Three Bean and Wild Rice Casserole:

In skillet over medium heat, in hot margarine, cook carrots, onions, mushrooms and salt until veggies are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2/1/2- 3 quart casserole stir carrot mixture, hot soup mixture , and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse all the beans. Stir beans into casserole and cover and bake 20 minutes longer or until hot. Stir before serving.Number of Servings: 9Recipe submitted by SparkPeople user DHEILMAN.


What's The Nutritional Info For Low Fat Three Bean and Wild Rice Casserole?

The nutritional information for Low Fat Three Bean and Wild Rice Casserole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 2.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 680.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.3 g

What Dietary Needs Does Low Fat Three Bean and Wild Rice Casserole Meet?

The dietary needs meet for Low Fat Three Bean and Wild Rice Casserole is Low Fat


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