The recipe Mexcain Inspired Chick, black bean and rice stew
Mexcain Inspired Chick, black bean and rice stew recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Mexcain Inspired Chick, black bean and rice stew!
Mexcain Inspired Chick, black bean and rice stew
- What Course Is Mexcain Inspired Chick, black bean and rice stew?
- How Long Does Mexcain Inspired Chick, black bean and rice stew Recipe Take To Prepare?
- How Long Does Mexcain Inspired Chick, black bean and rice stew Recipe Take To Cook?
- How Many Servings Does Mexcain Inspired Chick, black bean and rice stew Recipe Make?
- What Are The Ingredients For Mexcain Inspired Chick, black bean and rice stew Recipe?
- How Do I Make Mexcain Inspired Chick, black bean and rice stew?
- What's The Nutritional Info For Mexcain Inspired Chick, black bean and rice stew?
- What Type Of Cuisine Is Mexcain Inspired Chick, black bean and rice stew?
- What Dietary Needs Does Mexcain Inspired Chick, black bean and rice stew Meet?
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This is basically a throw together in a skillet / casserole dish kind of meal. Pretty cheap if you de-skin and de-bone the chicken your self and freezes real well. The Serving size is generous so it could possibly feed more if needed.As with any recipe, the seasonings listed are just a guide line. I usually just sprinkle in what I think is enough, which may be different for you add what you like. What Course Is Mexcain Inspired Chick, black bean and rice stew?Mexcain Inspired Chick, black bean and rice stew is for Dinner. How Long Does Mexcain Inspired Chick, black bean and rice stew Recipe Take To Prepare?Mexcain Inspired Chick, black bean and rice stew takes 10 minutes to prepare. How Long Does Mexcain Inspired Chick, black bean and rice stew Recipe Take To Cook?Mexcain Inspired Chick, black bean and rice stew takes 45 minutes to cook. How Many Servings Does Mexcain Inspired Chick, black bean and rice stew Recipe Make?Mexcain Inspired Chick, black bean and rice stew makes 7 servings. What Are The Ingredients For Mexcain Inspired Chick, black bean and rice stew Recipe?The ingredients for Mexcain Inspired Chick, black bean and rice stew are: 1 lrg can of Tomatoes1 can of Black Beans 1 can of Sweet Corn 1 can of Mushrooms 1 can of Tomato Paste 1 tbsp of Extra Virgin Olive Oil 1/2 cup of sliced Onions 4 Chicken Thigh bone and skin removed 3/4 cup of Brown Rice 3/4 cup of low sodium Chicken stock 1 cup of grated Zucchini Salt and pepper to taste couple dashes of Tabasco Sauce 2 tbsp of Chili powder 2 tbsp of Garlic powder How Do I Make Mexcain Inspired Chick, black bean and rice stew?Here is how you make Mexcain Inspired Chick, black bean and rice stew: 1. Sautee onions in EVOO until tender (about 3-5 mins on med heat)2. Add in Chicken, sprinkle with salt and pepper to flavour the meat and sautee until cooked, about 5-7 mins on med heat.3. Add in the rest of the ingreidents and cook for a half an hour - 45 mins over med heat until the rice is fully cooked. Stir occasionally to ensure that nothing is sticking to the bottom. If it is sticking lower heat, which may take longer to cook.Number of Servings: 7Recipe submitted by SparkPeople user JADEDINVASION.What's The Nutritional Info For Mexcain Inspired Chick, black bean and rice stew?The nutritional information for Mexcain Inspired Chick, black bean and rice stew is:
What Type Of Cuisine Is Mexcain Inspired Chick, black bean and rice stew?Mexcain Inspired Chick, black bean and rice stew is Mexican cuisine. What Dietary Needs Does Mexcain Inspired Chick, black bean and rice stew Meet?The dietary needs meet for Mexcain Inspired Chick, black bean and rice stew is Low Carb |
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