Dinner

No Rice Bean Stew is for Dinner.

No Rice Bean Stew takes 20 minutes to prepare.

No Rice Bean Stew takes 45 minutes to cook.

No Rice Bean Stew makes 6 servings.

The ingredients for No Rice Bean Stew are:

1 cup tomato juice
1 tablespoon light olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
4 cups cooked black beans, or two 16-ounce cans, drained and rinsed
1 large red bell pepper, diced
1 cup diced ripe tomatoes, or 1 cup canned diced tomatoes
1 small fresh hot green chili, or more to taste
1/4 cup chopped fresh cilantro or parsley
Salt to taste

Here is how you make No Rice Bean Stew:

Heat the oil in a large soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until the onion is golden. Add the water and tomato juice and bring to a simmer. Stir the diced sweet potatoes into the pot along with 1 1/2 cups of water. Bring to a simmer, then simmer gently, covered, until the sweet potato dice are just tender but still firm, about 10 to 15 minutes.Add the cooked black beans, bell pepper, tomatoes, and chili. Simmer gently for 15 minutes more, uncovered. Stir in the parsley or cilantro and season to taste with salt. Serve over hot cooked rice or quinoa.SERVES 6-8Number of Servings: 6Recipe submitted by SparkPeople user IAMWEBDIVA.

The nutritional information for No Rice Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 47.9 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 8.8 g
• Protein: 8.1 g

The dietary needs meet for No Rice Bean Stew is Vegetarian