Dinner

Slow cooked Bean and Sausage over rice is for Dinner.

Slow cooked Bean and Sausage over rice takes 15 minutes to prepare.

Slow cooked Bean and Sausage over rice takes 400 minutes to cook.

Slow cooked Bean and Sausage over rice makes 4 servings.

The ingredients for Slow cooked Bean and Sausage over rice are:

1 c. Pinto Beans, dry
8 oz Eckrich Skinless Smoked Turkey Sausage, sliced
4 tbsp Dehydrated Sweet Bell Pepper
1 clove of garlic, finely chopped
2 cup low sodium chicken broth or stock
1/4 cup onion, chopped

1 cup brown rice

Here is how you make Slow cooked Bean and Sausage over rice:

Place first 6 ingredients in a slow cooker on a low setting. Add additional water, enough to cover. The beans will not be mushy, since they were not presoaked. Cook on low for 4-8 hours, depending on your slow cooker. When the slow cooker is almost completely cooked, cook rice according to package directions.If you prefer a thicker beans and rice, you may, during the last 30 minutes of cooking take a small amount of the beans and smash them, like making refried beans. Place smashed bean back into the slow cooker. The protein will assist the sauce in thickening.Serve beans and sausage on top of rice or beside. Serves 4Serving Size: make 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user HAFRICAN.

The nutritional information for Slow cooked Bean and Sausage over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.9

• Total Fat: 8.6 g
• Cholesterol: 30.0 mg
• Sodium: 1,012.3 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 5.5 g
• Protein: 16.4 g