Dinner

Zucchini Black Bean and Rice Skillet from Brookshires is for Dinner.

Zucchini Black Bean and Rice Skillet from Brookshires takes 10 minutes to prepare.

Zucchini Black Bean and Rice Skillet from Brookshires takes 10 minutes to cook.

Zucchini Black Bean and Rice Skillet from Brookshires makes 6 servings.

The ingredients for Zucchini Black Bean and Rice Skillet from Brookshires are:

1 Tbs Pure Wesson? Canola Oil

1 1/2 cups quartered lengthwise, sliced zucchini

1/2 cup diced green bell pepper

1 can (15 oz each) Whole Black Beans, drained, rinsed

1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained ++ Not listed in calorie total

3/4 cup water

1 cup instant brown rice

1/2 cup shredded Cheddar and Monterey Jack cheese blend

Here is how you make Zucchini Black Bean and Rice Skillet from Brookshires:

1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil. 2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese. Serving Size:?4

The nutritional information for Zucchini Black Bean and Rice Skillet from Brookshires is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.4

• Total Fat: 6.2 g
• Cholesterol: 9.9 mg
• Sodium: 112.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.8 g
• Protein: 10.0 g