Dinner

Barbara's Red Beans and Rice is for Dinner.

Barbara's Red Beans and Rice takes 60 minutes to prepare.

Barbara's Red Beans and Rice takes 60 minutes to cook.

Barbara's Red Beans and Rice makes 12 servings.

The ingredients for Barbara's Red Beans and Rice are:

2 T olive oil
6 cups of cooked kidney beans or 3 cans of kidney beans
2 cups of pictsweet onion, pepper and celery seasoning
4 cloves of garlic crushed
14 ozs of turkey smoked sausage
1 bay leaf
1/2 t parsley 1/2 t of thyme
1/2 t salt 1 teas of zatarains seasoning
1 teas of tabasco sauce
1/4 t black pepper
1/4 t red pepper
1/4 t red pepper flakes

Here is how you make Barbara's Red Beans and Rice:

Cook l lb of dry beans and when cooked use 6 cups. Saute onions etc in olive oil and then add sausage and seasonings and beans. Cook for 60 mins . Enough water to cover beans.Number of Servings: 12Recipe submitted by SparkPeople user BARGARY.

The nutritional information for Barbara's Red Beans and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.2

• Total Fat: 5.9 g
• Cholesterol: 21.0 mg
• Sodium: 895.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 9.0 g
• Protein: 12.1 g

The dietary needs meet for Barbara's Red Beans and Rice is Low Fat