Dinner

Basmati Rice with Flax Seeds and Garbanzo Beans is for Dinner.

Basmati Rice with Flax Seeds and Garbanzo Beans takes 15 minutes to prepare.

Basmati Rice with Flax Seeds and Garbanzo Beans takes 35 minutes to cook.

Basmati Rice with Flax Seeds and Garbanzo Beans makes 6 servings.

The ingredients for Basmati Rice with Flax Seeds and Garbanzo Beans are:

2 serving RICE - Uncle Ben's ready rice basmati 1 cup
4 tbsp *Flax Seed
.5 cup, chopped Onions, raw
5 clove Garlic
2 tsp Kosher Salt (by 65PLUS1)
3 tbsp Extra Virgin Olive Oil
.5 cup, chopped Onions, raw
2 clove Garlic
1.25 cup GOYA Chick Peas (Garbonzo Beans)
1 tsp Dried Thyme Leaves (by VGRAEVE)
.5 cup (8 fl oz) Chicken Broth

Here is how you make Basmati Rice with Flax Seeds and Garbanzo Beans:

For rice: Bring 4 cups water to a boil in a medium pot. Add the Basmati, flax seeds, 1/2 cup chopped onions, garlic and salt. Cover, reduce the heat to low, and cook until the rice is tender and has absorbed all of the liquid. 15-20 minutes. (If using a rice cooker, combine the ingredients in the rice cooker, stir, and cook according to manufacturer's instructions)For the beans: Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the other 1/2 cup chopped onions and saute until softened and translucent, about 3 minutes. Add the garlic and saute for 2 minutes. Add the garbanzo beans, thyme and chicken broth. Turn the heat down to low and cook until the flavors have melded and the liquid has reduced by half, about 5 minutes.Transfer the rice to a large mixing bowl. Add the garbanzo bean mixture and mix to combine. Serve immediately.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user THINKHEART.

The nutritional information for Basmati Rice with Flax Seeds and Garbanzo Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.2

• Total Fat: 11.6 g
• Cholesterol: 0.4 mg
• Sodium: 879.1 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.1 g
• Protein: 6.6 g

The dietary needs meet for Basmati Rice with Flax Seeds and Garbanzo Beans is Vegetarian