Dinner

Black Beans and Brown Rice Mix... And Some Veggies, Too! is for Dinner.

Black Beans and Brown Rice Mix... And Some Veggies, Too! takes 5 minutes to prepare.

Black Beans and Brown Rice Mix... And Some Veggies, Too! takes 10 minutes to cook.

Black Beans and Brown Rice Mix... And Some Veggies, Too! makes 5 servings.

The ingredients for Black Beans and Brown Rice Mix... And Some Veggies, Too! are:

* 1 tbsp. Olive Oil
* Fresh ground Black Pepper, to taste (((NOT included in nutritional information!)
* 170 g Red Bell Peppers, chopped (1 average pepper)
* 170 g Yellow Bell Peppers, chopped (1 average pepper)
* 1.5 cups (1 227ml can, rinsed / drained) Water chestnuts, slices (remove)
* 225 g ( 1 398ml can, rinsed / drained) Baby Corn
* 1 cup Unico Black Beans, rinsed / drained
* 2 cups COOKED Brown Rice, long grain
* 2 tbsp. Kikkoman Teriyaki Sauce & Marinade
* 4 tbsp. Kikkoman Soy Sauce

Here is how you make Black Beans and Brown Rice Mix... And Some Veggies, Too!:

1. In a large skillet or wok, heat the olive oil over medium-high heat and add pepper to taste.2. Add the bell peppers to the pan, and stir-fry for a few minutes. When they are crisp-tender, add the water chestnuts and the baby corn and stir-fry for a few minutes more.3. Add the black beans, the rice, and the teriyaki and soy sauces and heat through.4. Makes five generous (packed) cups. Enjoy! :)Number of Servings: 5Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Black Beans and Brown Rice Mix... And Some Veggies, Too! is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,299.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 6.8 g
• Protein: 9.3 g

Black Beans and Brown Rice Mix... And Some Veggies, Too! is Asian cuisine.

The dietary needs meet for Black Beans and Brown Rice Mix... And Some Veggies, Too! is Vegan