The recipe Black Beans And Rice - Low Sodium Low Fat
Black Beans And Rice - Low Sodium Low Fat recipe is a Mexican Dinner meal that takes 50 minutes to make. If you enjoy Mexican for Dinner, you will like Black Beans And Rice - Low Sodium Low Fat!
Black Beans And Rice - Low Sodium Low Fat
- What Course Is Black Beans And Rice - Low Sodium Low Fat?
- How Long Does Black Beans And Rice - Low Sodium Low Fat Recipe Take To Prepare?
- How Long Does Black Beans And Rice - Low Sodium Low Fat Recipe Take To Cook?
- How Many Servings Does Black Beans And Rice - Low Sodium Low Fat Recipe Make?
- What Are The Ingredients For Black Beans And Rice - Low Sodium Low Fat Recipe?
- How Do I Make Black Beans And Rice - Low Sodium Low Fat?
- What's The Nutritional Info For Black Beans And Rice - Low Sodium Low Fat?
- What Type Of Cuisine Is Black Beans And Rice - Low Sodium Low Fat?
- What Dietary Needs Does Black Beans And Rice - Low Sodium Low Fat Meet?
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Yummy and satisfying combination served on its own, as a side dish, or a filling in burritos. My recipe contains low fat sour cream and low fat cheddar cheese as a topping. Eliminate if you want to save on calories and instead sprinkle chopped cilantro.Save on sodium and half the veggie broth with water.Brown Rice takes longer to cook then white rice - note cook time on your package. What Course Is Black Beans And Rice - Low Sodium Low Fat?Black Beans And Rice - Low Sodium Low Fat is for Dinner. How Long Does Black Beans And Rice - Low Sodium Low Fat Recipe Take To Prepare?Black Beans And Rice - Low Sodium Low Fat takes 10 minutes to prepare. How Long Does Black Beans And Rice - Low Sodium Low Fat Recipe Take To Cook?Black Beans And Rice - Low Sodium Low Fat takes 50 minutes to cook. How Many Servings Does Black Beans And Rice - Low Sodium Low Fat Recipe Make?Black Beans And Rice - Low Sodium Low Fat makes 6 servings. What Are The Ingredients For Black Beans And Rice - Low Sodium Low Fat Recipe?The ingredients for Black Beans And Rice - Low Sodium Low Fat are: 3.5 cups canned/drained Black Beans - No salt Added (365 Brand - Whole Foods)3/4 cup Whole Grain Brown Rice (Publix Natural) 1 teaspoon olive oil 1 large onion, chopped 2 cloves garlic, chopped 1 cup chopped tomato (seeds eliminate) 1.5 cups low sodium, low fat vegetable broth 1 teaspoon cumin .25 teaspoon cayenne pepper 1 jalapeno chopped .25 cup cilantro chopped (optional) How Do I Make Black Beans And Rice - Low Sodium Low Fat?Here is how you make Black Beans And Rice - Low Sodium Low Fat: 1) In a stockpot over medium-high heat, heat the oil. Add the onion, garlic, tomato and jalapeno and saute 4 minutes. Add the rice and saute for 2 minutes.2) Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 40 minutes. Add the spices and black beans cook 2 minutes to warm and combine. 3) Lightly grate low-fat cheddar cheese over top and add small dollop of low-fat sour cream. Lightly sprinkle cilantro and serve. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CHERRYYLLAANN.What's The Nutritional Info For Black Beans And Rice - Low Sodium Low Fat?The nutritional information for Black Beans And Rice - Low Sodium Low Fat is:
What Type Of Cuisine Is Black Beans And Rice - Low Sodium Low Fat?Black Beans And Rice - Low Sodium Low Fat is Mexican cuisine. What Dietary Needs Does Black Beans And Rice - Low Sodium Low Fat Meet?The dietary needs meet for Black Beans And Rice - Low Sodium Low Fat is Vegetarian |
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