Dinner

Black Beans and Rice - Skillet Style is for Dinner.

Black Beans and Rice - Skillet Style takes 10 minutes to prepare.

Black Beans and Rice - Skillet Style takes 5 minutes to cook.

Black Beans and Rice - Skillet Style makes 4 servings.

The ingredients for Black Beans and Rice - Skillet Style are:

1 cup vegetable broth
1/2 cup chopped onion
2 garlic cloves, minced
2 cups of cooked brown rice (or 2/3 cup raw brown rice, cooked )
1 cup fresh spinach leaves, torn into large pieces
1 15 oz. can black beans, rinsed and drained
Salt and Pepper to taste

Here is how you make Black Beans and Rice - Skillet Style:

Have ready 1 cup of vegetable broth. (You can make it from instant broth flavoring or a bouillon cube).Use broth as needed to saute the onion for a few minutes until cooked to your liking, then add the garlic and saute briefly. Add the cooked brown rice, spinach, and black beans. Saute until hot. Season to taste with salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Black Beans and Rice - Skillet Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 587.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.4 g
• Protein: 6.5 g

The dietary needs meet for Black Beans and Rice - Skillet Style is Vegan