Dinner

Black beans and rice with mango is for Dinner.

Black beans and rice with mango takes 15 minutes to prepare.

Black beans and rice with mango takes 45 minutes to cook.

Black beans and rice with mango makes 5 servings.

The ingredients for Black beans and rice with mango are:

1 small yellow onion, chopped
dribble olive oil
2 cloves garlic, crushed or minced
1/2 t cumin
1/2 to 1 t ginger, minced
2 - 16 oz cans black beans or 3 cups cooked black beans
2 c brown rice
4 c water
2 fresh mangoes, skinned, pitted, and diced or 15 oz can mango, drained, rinsed, and diced
Hot sauce to taste

Here is how you make Black beans and rice with mango:

Saute onions until translucent, then add garlic, ginger, and spices. Cook until fragrant, and add black beans.Add water and rice, bring to a near boil, and then lower heat until just simmering. Cover and cook ~30 min, or until water is absorbed and rice is tender. Salt and spice to taste (I prefer a good squirt of Sriracha sauce!). Stir in mango just before serving.Makes about 5 1.5-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user CHESHIOUS.

The nutritional information for Black beans and rice with mango is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 289.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 650.6 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 13.0 g
• Protein: 12.5 g

The dietary needs meet for Black beans and rice with mango is Vegan