The recipe Black Beans and Rice with summer vegetables

Made From Scratch Recipes

Black Beans and Rice with summer vegetables recipe is a Mexican Dinner meal that takes 40 minutes to make. If you enjoy Mexican for Dinner, you will like Black Beans and Rice with summer vegetables!

Black Beans and Rice with summer vegetables

Black Beans and Rice with summer vegetables Recipe
Black Beans and Rice with summer vegetables

A delicious and healthy way to get a great vegetarian meal!!My measurements are approximations. I use what I have on hand and it always turns out to be great!

What Course Is Black Beans and Rice with summer vegetables?

Black Beans and Rice with summer vegetables is for Dinner.


How Long Does Black Beans and Rice with summer vegetables Recipe Take To Prepare?

Black Beans and Rice with summer vegetables takes 20 minutes to prepare.


How Long Does Black Beans and Rice with summer vegetables Recipe Take To Cook?

Black Beans and Rice with summer vegetables takes 40 minutes to cook.


How Many Servings Does Black Beans and Rice with summer vegetables Recipe Make?

Black Beans and Rice with summer vegetables makes 8 servings.


What Are The Ingredients For Black Beans and Rice with summer vegetables Recipe?

The ingredients for Black Beans and Rice with summer vegetables are:

2.5 cup brown rice (cooked according to package instructions)
1 can black beans
3 cup zucchini, cubed
2 cup squash, cubed
3 tomatoes, cut into pieces
0.5 onion, chopped
4 T olive oil
1 cup fresh spinach
1 cup fresh mushrooms
3/4 cup Monterey Cheese (or whatever cheese you prefer)
6 T salsa
1 avocado (optional)


How Do I Make Black Beans and Rice with summer vegetables?

Here is how you make Black Beans and Rice with summer vegetables:

Cook rice according to package instructions. While rice is cooking, brown onion in 2 T olive oil. Add remainder of oil, toss in mushrooms. Toss in zucchini, squash, and tomato. Cook until zucchini and squash are tender. Add spinach, allow to wilt. Simmer 20 minutes until all vegetables are tender and most of the liquid has evaporated. Place rice on plates, top with vegetable mixture. Top with cheese, salsa, and avocado. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user PRIMROSE2010.


What's The Nutritional Info For Black Beans and Rice with summer vegetables?

The nutritional information for Black Beans and Rice with summer vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 14.2 g
  • Cholesterol: 9.4 mg
  • Sodium: 241.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.0 g

What Type Of Cuisine Is Black Beans and Rice with summer vegetables?

Black Beans and Rice with summer vegetables is Mexican cuisine.


What Dietary Needs Does Black Beans and Rice with summer vegetables Meet?

The dietary needs meet for Black Beans and Rice with summer vegetables is Vegetarian


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