Dinner

Black Beans with Rice is for Dinner.

Black Beans with Rice takes several minutes to prepare.

Black Beans with Rice takes several minutes to cook.

Black Beans with Rice makes 1 servings.

The ingredients for Black Beans with Rice are:

? black beans - 4 ounces
? vegetable stock - 3 ounces
? Bragg Liquid Aminos - 1 ounces
? chili powder (red) - 1 teaspoon
? tomato - 3 ounces
? green onions - 1 ounces
? water chesnuts - 4 ounces
? corn (fresh, frozen, or canned) - 4 ounces
? bell pepper (red, yellow, or green) - 5 ounces
? cilantro - 3 teaspoon
? avocado - 2 ounces
? brown rice (cooked E2 Brown Rice) - 6 ounces
? salsa - 1 ounces
? tamari - 1 ounces

Here is how you make Black Beans with Rice:

Heat the beans with water or stock, Bragg?s, and chili powder.Place the chopped vegetables and cilantro in individual bowls.To serve, place several big spoonfuls of brown rice onto large plates and ladle beans on top.Add generous handfuls of chopped vegetables, cilantro, and avocado on top of the beans.Add salsa or tamari to taste.Number of Servings: 1Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Black Beans with Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 527.4

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,477.0 mg
• Total Carbs: 92.9 g
• Dietary Fiber: 20.7 g
• Protein: 19.7 g