The recipe Carnival Squash with rice and beans

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Carnival Squash with rice and beans recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Carnival Squash with rice and beans!

Carnival Squash with rice and beans

Carnival Squash with rice and beans Recipe
Carnival Squash with rice and beans

What Course Is Carnival Squash with rice and beans?

Carnival Squash with rice and beans is for Dinner.


How Long Does Carnival Squash with rice and beans Recipe Take To Prepare?

Carnival Squash with rice and beans takes 15 minutes to prepare.


How Long Does Carnival Squash with rice and beans Recipe Take To Cook?

Carnival Squash with rice and beans takes 10 minutes to cook.


How Many Servings Does Carnival Squash with rice and beans Recipe Make?

Carnival Squash with rice and beans makes 4 servings.


What Are The Ingredients For Carnival Squash with rice and beans Recipe?

The ingredients for Carnival Squash with rice and beans are:

1 2lb Carnival Squash
2 Cups Trader Joe's Brown rice medley, prepared
1 can Trader Joe's Cuban Style black beans
1/2 c Asiago cheese, shredded


How Do I Make Carnival Squash with rice and beans?

Here is how you make Carnival Squash with rice and beans:

Halve and seed squash, cook 10 minutes in microwave, turning half way through.When squash is cooked, combine rice, beans and cheese, cut squash halves in half (for a quarter squash per serving) put bean/rice mixture into squash quarter and enjoy! Add seasonings as desired. (not included in nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user KAYOTIC.


What's The Nutritional Info For Carnival Squash with rice and beans?

The nutritional information for Carnival Squash with rice and beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.7
  • Total Fat: 9.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 653.8 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 11.7 g
  • Protein: 19.5 g

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