Dinner

Carribean Rice and Beans is for Dinner.

Carribean Rice and Beans takes 10 minutes to prepare.

Carribean Rice and Beans takes 30 minutes to cook.

Carribean Rice and Beans makes 4 servings.

The ingredients for Carribean Rice and Beans are:

White Rice, long grain, 1 cup
Olive Oil, 1 tbsp
Chili beans in sauce, 3.5 serving (1 can)
*Raw White Onion (Serving = 1 medium Onion), 0.5 serving
Garlic, 3 cloves
*Bell Pepper, Green (1 medium), 0.5 serving
Spices: Cilantro,
Goya Chicken Bouillon
Water to make less thick

Here is how you make Carribean Rice and Beans:

For the rice: you add oil before you cook the rice, stir the rice around in the oil a bit before adding water, and let the bottom of the rice get crispy in the pot to create concon, a hardened rice you also eat). The beans are pinto beans, with tomato sauce, cilantro, onion, garlic, green pepper, and a chicken bouillon they sell in the Latin part of the grocery store called Caldo de Pollo. You add a bit of water to that mixture and let it simmer down to thicken.Number of Servings: 4Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Carribean Rice and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 6.5 g
• Protein: 8.9 g

Carribean Rice and Beans is Spanish cuisine.