Dinner

Cilantro-Lime Cauliflower "Rice" and Beans is for Dinner.

Cilantro-Lime Cauliflower "Rice" and Beans takes 10 minutes to prepare.

Cilantro-Lime Cauliflower "Rice" and Beans takes 15 minutes to cook.

Cilantro-Lime Cauliflower "Rice" and Beans makes 4 servings.

The ingredients for Cilantro-Lime Cauliflower "Rice" and Beans are:

?1 medium head of cauliflower
?2 tablespoons coconut oil
?1 medium onion, finely chopped
?Salt, to taste
?1 1/2 cups cooked black beans (drained and rinsed if using canned)
?Large handful of fresh cilantro, chopped
?Juice of half a lime (whole if not very juicy), plus extra for serving

Here is how you make Cilantro-Lime Cauliflower "Rice" and Beans:

Grate the cauliflower using the large holes on a box grater (or in a food processor, if you have one). Heat the coconut oil in a large skillet over medium heat. Add the onion with a pinch of salt and cook until translucent, about 3-5 minutes. Raise the heat to medium-high and add the cauliflower. Saute for about five minutes, or until the cauliflower is tender. Add the beans and stir in until heated through. Remove from the heat and add the cilantro, lime juice, and additional salt to taste. Serving Size: 4 - 1c ServingsNumber of Servings: 4Recipe submitted by SparkPeople user HOUSE4202.

The nutritional information for Cilantro-Lime Cauliflower "Rice" and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.9

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 43.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 10.0 g
• Protein: 9.1 g