Dinner

Congri - Cuban Black Beans and Rice is for Dinner.

Congri - Cuban Black Beans and Rice takes several minutes to prepare.

Congri - Cuban Black Beans and Rice takes several minutes to cook.

Congri - Cuban Black Beans and Rice makes 6 servings.

The ingredients for Congri - Cuban Black Beans and Rice are:

Ingredients:


Olive Oil, 3 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Oregano, ground, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Brown Rice, long grain, 1.75 cup (remove)
Water, tap, 2.5 cup (8 fl oz) (remove)
Salt, 1 tsp (remove)
Cider Vinegar, 1 cup (remove)
Beans, black, 2 cup (remove)

Here is how you make Congri - Cuban Black Beans and Rice:

heat oil - add onion, bell pepper, oregano, seasonings. saute 5 minutes. add black beans including liquid. Mix and saute 3 minutes. add water, salad and vinegar. stir in rice, reduce heat to low, cover and 20 minutes or until rice is done. Number of Servings: 6Recipe submitted by SparkPeople user TWINMOM2000.

The nutritional information for Congri - Cuban Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 394.8 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.6 g
• Protein: 7.0 g