Dinner

Crab Kidney Beans and Rice is for Dinner.

Crab Kidney Beans and Rice takes 5 minutes to prepare.

Crab Kidney Beans and Rice takes 15 minutes to cook.

Crab Kidney Beans and Rice makes 1 servings.

The ingredients for Crab Kidney Beans and Rice are:

take 1 package crabmeat ,
one can red kidney beans,
2 bags parboiled boil in bag brown rice

Here is how you make Crab Kidney Beans and Rice:

take 1 package crabmeat , one can red kidney beans, 2 bags parboiled boil in bag brown rice with a dash of salt and black pepper. Combine in pot add water cook on medium heat until rice becomes softNumber of Servings: 1Recipe submitted by SparkPeople user CHANTOYA.

The nutritional information for Crab Kidney Beans and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.0

• Total Fat: 0.0 g
• Cholesterol: 40.0 mg
• Sodium: 0.0 mg
• Total Carbs: 64.0 g
• Dietary Fiber: 0.0 g
• Protein: 20.0 g