Dinner

Crockpot Black beans and brown rice is for Dinner.

Crockpot Black beans and brown rice takes 5 minutes to prepare.

Crockpot Black beans and brown rice takes 480 minutes to cook.

Crockpot Black beans and brown rice makes 5 servings.

The ingredients for Crockpot Black beans and brown rice are:

2 cans Goya Black Beans - drained & rinsed
2 cups College Inn® Light & Fat Free Chicken Broth 50% Less Sodium (Or veggie broth to make vegetarian)
Onions, raw, .66 cup, chopped
1 cup green pepper, diced
Pepper, black, .25 tsp
Salt, .25 tsp
*Cumin , .5 tbsp
Bay Leaf, 1 tsp, crumbled
Chili powder, .5 tsp
Garlic, 2 clove
1 2-serving bag instant Success brown rice

Here is how you make Crockpot Black beans and brown rice:

place all ingrediants in crockpot except for rice, mix well.cook on low 8-10 hours. In last 15-30 minutes, remove bay leaves, turn heat to high and add instant brown rice. The longer the rice sits, the more the liquid is soaked up. Serving suggestion - use as filling for burritos (let excess liquid drain out first if the rice hasn't absorbed it all). I made with low carb wraps, salsa and low fat mexican blend cheese.Number of Servings: 5Recipe submitted by SparkPeople user BLACKDOVE5.

The nutritional information for Crockpot Black beans and brown rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 945.4 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 9.7 g
• Protein: 12.1 g

Crockpot Black beans and brown rice is Mexican cuisine.