Dinner

Crockpot Cuban Black Beans and Rice is for Dinner.

Crockpot Cuban Black Beans and Rice takes 20 minutes to prepare.

Crockpot Cuban Black Beans and Rice takes 360 minutes to cook.

Crockpot Cuban Black Beans and Rice makes 6 servings.

The ingredients for Crockpot Cuban Black Beans and Rice are:

1 lb dried black beans (2 cups, sorted and rinsed)
1 lg onion, chopped (1 cup)
1 lg bell pepper, chopped (1.5 cup)
5 Cloves Garlic, finely chopped
2 dried bay leaves
1 can (14.5 oz) diced tomatoes, undrained
5 cups of water
2 T olive oil
1.3 T ground cumin
1 jalapeno chili, finely chopped
1 t salt
3 Cups hot cooked rice

Here is how you make Crockpot Cuban Black Beans and Rice:

1) In 3- to 4- quart slow cooker, mix all ingredients except rice. 2) Cover; cook on high setting 6-8 hrs3) Remove bay leaves, Serve beans over rice. Number of Servings: 6Recipe submitted by SparkPeople user CCSDESTINY.

The nutritional information for Crockpot Cuban Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 420.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 415.1 mg
• Total Carbs: 77.8 g
• Dietary Fiber: 23.1 g
• Protein: 18.5 g

The dietary needs meet for Crockpot Cuban Black Beans and Rice is Vegetarian