Dinner

Cumin Black Beans and Rice is for Dinner.

Cumin Black Beans and Rice takes 10 minutes to prepare.

Cumin Black Beans and Rice takes 45 minutes to cook.

Cumin Black Beans and Rice makes 8 servings.

The ingredients for Cumin Black Beans and Rice are:

2 tbsp. canola oil
2 tsp. minced garlic
2 tsp. cumin seeds
2 cups raw brown rice
5 1/2 cups chicken broth
1 tsp. salt
1/2 tsp. black pepper
2 15-oz. cans black beans, rinsed and drained

Here is how you make Cumin Black Beans and Rice:

Heat oil in saucepan over medium-high heat. Add garlic and cumin seeds; cook for 30 seconds. Stir in rice. Add chicken broth, salt and pepper. Bring to a boil; reduce heat and simmer, covered, for 45 minutes, until rice is done. Stir in beans, and heat through.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRISWESTROM.

The nutritional information for Cumin Black Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.0

• Total Fat: 5.0 g
• Cholesterol: 3.4 mg
• Sodium: 955.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 10.6 g
• Protein: 11.9 g