The recipe Curried Vegan Black Urad Beans and Brown Rice

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Curried Vegan Black Urad Beans and Brown Rice recipe is a Indian Dinner meal that takes 55 minutes to make. If you enjoy Indian for Dinner, you will like Curried Vegan Black Urad Beans and Brown Rice!

Curried Vegan Black Urad Beans and Brown Rice

Curried Vegan Black Urad Beans and Brown Rice Recipe
Curried Vegan Black Urad Beans and Brown Rice

http://www.indiacurry.com/healthycooking/riceblackbeans.htmFor Full Recipe

What Course Is Curried Vegan Black Urad Beans and Brown Rice?

Curried Vegan Black Urad Beans and Brown Rice is for Dinner.


How Long Does Curried Vegan Black Urad Beans and Brown Rice Recipe Take To Prepare?

Curried Vegan Black Urad Beans and Brown Rice takes 30 minutes to prepare.


How Long Does Curried Vegan Black Urad Beans and Brown Rice Recipe Take To Cook?

Curried Vegan Black Urad Beans and Brown Rice takes 55 minutes to cook.


How Many Servings Does Curried Vegan Black Urad Beans and Brown Rice Recipe Make?

Curried Vegan Black Urad Beans and Brown Rice makes 6 servings.


What Are The Ingredients For Curried Vegan Black Urad Beans and Brown Rice Recipe?

The ingredients for Curried Vegan Black Urad Beans and Brown Rice are:

* Urad Whole (Black Mapte Beans .5 cup dry), 2 cup (remove)
* Ginger Root, 0.25 cup slices (1" dia) (remove)
* Extra Virgin Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
* Celery, raw, 2 stalk, large (11"-12" long) (remove)
* Garlic, 6 cloves (remove)
* Turmeric, ground, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Pepper, red or cayenne, 1 tsp (remove)
* *Bay Leaf - 1, 2 serving (remove)
* Cinnamon, ground, 1 tsp (remove)
* Cloves, ground, 1 tsp (remove)
* Water, tap, 6 cup (8 fl oz) (remove)
* Brown Rice Medium Grain Raw 1 cup, 2 cup (remove)


How Do I Make Curried Vegan Black Urad Beans and Brown Rice?

Here is how you make Curried Vegan Black Urad Beans and Brown Rice:

PresoakStep 1: Add all the three ingredients in a pot. Bring it to a boil. Shut off heat. Let it rest covered for 4 hours to over night.Step 2: Drain and rinse thoroughly.Main RecipeStep 1: Heat vegetable oil in a heavy bottom pan. Add ingredients 2 through 5. Saut? till onions are clear. It will take about seven minutes.Step 2: Add spices 6 through 10. Saut? two minutes.Step 3: Add ingredients 11 through 15. Stir in presoaked beans and brown rice. Bring it to a boil. Cook covered on medium heat for 25 minutes.Step 4: All items should have been cooked by now to their desired tenderness. Adjust spices and water to desired consistency, and simmer more if needed. Shut off heat. Stir in Cilantro.Number of Servings: 6Recipe submitted by SparkPeople user EVELYNF.


What's The Nutritional Info For Curried Vegan Black Urad Beans and Brown Rice?

The nutritional information for Curried Vegan Black Urad Beans and Brown Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.8 mg
  • Total Carbs: 96.4 g
  • Dietary Fiber: 26.4 g
  • Protein: 23.4 g

What Type Of Cuisine Is Curried Vegan Black Urad Beans and Brown Rice?

Curried Vegan Black Urad Beans and Brown Rice is Indian cuisine.


What Dietary Needs Does Curried Vegan Black Urad Beans and Brown Rice Meet?

The dietary needs meet for Curried Vegan Black Urad Beans and Brown Rice is Gluten Free


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