Dinner

Cyndi's FIREHOT Crockpot Red Beans and Rice is for Dinner.

Cyndi's FIREHOT Crockpot Red Beans and Rice takes 20 minutes to prepare.

Cyndi's FIREHOT Crockpot Red Beans and Rice takes 75 minutes to cook.

Cyndi's FIREHOT Crockpot Red Beans and Rice makes 12 servings.

The ingredients for Cyndi's FIREHOT Crockpot Red Beans and Rice are:

Hillshire Farm Polska Kielbasa, 16 oz (I use jalapeno beef sausages from Sprout's market)
Beans, red kidney, 3.75 cup (I use red beans for one can and kidney for two)
V8 juice, 12 oz (I use spicy hot)
Canned Tomatoes, 4 can (I sub one can of diced tomatoes for two smaller cans of rotel tomatoes with green chiles in it.)
Pepper, cayenne, 1 tbsp (or to taste, I use 2)
Garlic, 2 tsp (I use 3)
Onions, raw, .5 cup, chopped
Thyme, ground, 1 tsp
Uncle Ben's Instant Whole Grain Brown Rice, 4 cup (may be cooked separately and served with red beans on top)
Water, tap, 1.5 cup (omit if cooking rice on the side)

Here is how you make Cyndi's FIREHOT Crockpot Red Beans and Rice:

Slice sausages and fry in sprayed pan just to brown them a bit. Add to crock. Drain and rinse beans, add to crock. Add tomatoes, with juice, and V8. Stir, and add spices. Heat for about an hour, then add water and rice, if desired. Cook another hour or more, until rice is cooked. OPTIONAL!! Cook rice on the side and omit water from recipe for a more traditional way to serve.Number of Servings: 12Recipe submitted by SparkPeople user CYNDIDAVISUSA.

The nutritional information for Cyndi's FIREHOT Crockpot Red Beans and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 297.8

• Total Fat: 13.2 g
• Cholesterol: 17.1 mg
• Sodium: 820.2 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 7.8 g
• Protein: 12.8 g