Dinner

Dirty beans and rice is for Dinner.

Dirty beans and rice takes 15 minutes to prepare.

Dirty beans and rice takes 20 minutes to cook.

Dirty beans and rice makes 4 servings.

The ingredients for Dirty beans and rice are:

Turkey, Ground turkey, 93% lean, 16 oz (remove)
Brown Rice, long grain, 1 cup (remove)
Beans, red kidney, 240 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 2 clove (remove)
1 Med. Green Bell Pepper, 1 serving (remove)
Extra Virgin Olive Oil, 1 tbsp (remove)
Chicken stock, home-prepared, 1 cup (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Thyme about 1/2 teaspoon
Red pepper flakes about 1/4 teaspoon
Salt and pepper to taste.

Here is how you make Dirty beans and rice:

Add the olive oil to the pan and sweat the onions and pepper. Add the turkey and mushrooms and continue cooking until browned.Add the garlic and let cook until fragrant (about 2 min)Add the beans and chicken stock and cover. Cook about 5 - 10 minutes to soften the beans.Add the cooked brown rice at the end, mix together and serve.Serving Size: 4 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANEVANS0724.

The nutritional information for Dirty beans and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.6

• Total Fat: 13.0 g
• Cholesterol: 81.8 mg
• Sodium: 379.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.1 g
• Protein: 29.0 g