Dinner

Dirty Rice and Beans is for Dinner.

Dirty Rice and Beans takes several minutes to prepare.

Dirty Rice and Beans takes 75 minutes to cook.

Dirty Rice and Beans makes 5 servings.

The ingredients for Dirty Rice and Beans are:

1 T Olive Oil
1 C finely chopped green bell pepper
3/4 C finely chopped red onion
1/2 C finely chopped celery
1/2 pound skinless, boneless chicken thighs, cut into 1/2-inch cubes
1 C uncooked long-grain brown rice
2 1/2 C chicken broth
1/2 C thinly sliced green onions
2 t minced fresh thyme
1 T salt
1/2 t freshly ground black pepper
1/4 t ground red pepper
2 garlic cloves
1 - 15oz can red kidney beans, rinsed and drained

Here is how you make Dirty Rice and Beans:

Preheat oven to 350Heat oil in a large dutch oven over medium heat. Add bell pepper, red onion, and celery to pan; cook 4 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 3 minutes or until lightly browned. Stir in rice; cook 30 seconds. Add broth and remaining ingredients; bring to a simmer. Cover and bake at 350 degrees for 1 hour and 15 minutes or until liquid is absorbed and rice is tender. Yield: 5 servings (serving size about 1 1/4 cup)Number of Servings: 5Recipe submitted by SparkPeople user BUCKERETTE.

The nutritional information for Dirty Rice and Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 308.2

• Total Fat: 8.0 g
• Cholesterol: 70.0 mg
• Sodium: 2,584.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 7.9 g
• Protein: 28.7 g