Dinner

Haitian Rice and Kidney Beans is for Dinner.

Haitian Rice and Kidney Beans takes 20 minutes to prepare.

Haitian Rice and Kidney Beans takes 25 minutes to cook.

Haitian Rice and Kidney Beans makes 4 servings.

The ingredients for Haitian Rice and Kidney Beans are:

Water, tap, 2 cup (8 fl oz) (remove)
*Brown Rice, long grain, 1.25 cup (remove)
Olive Oil, 1 1tsp (remove)
Salt, .50 dash (remove)
Onions, raw, .25 cup, chopped (remove)
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon (remove)
Beans, red kidney, .50 cup (remove)
Garlic, 1 clove (remove)
*Hot Chili Peppers, 1 pepper (remove)

Here is how you make Haitian Rice and Kidney Beans:

Add dash of oil in pot medium heat, stir in thinly minced onions and thinly minced garlic for 1 min, add beans stir for 1-1/2min, add salt, bouillon cube to taste, stir slowly 1 min. Add water, turn up heat to med-high, once to a boil, add rice, (stir occasionaly to avoid burning and stickness), once water seems to evaporate, add whole pepper, cover pot, bring to low-medium heat. After 15 to 20 mins taste to verify rice cooked, leave on low until served.Number of Servings: 4Recipe submitted by SparkPeople user TIGOUSSE.

The nutritional information for Haitian Rice and Kidney Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 147.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g