Dinner

jamaican bobsled beans and rice is for Dinner.

jamaican bobsled beans and rice takes 30 minutes to prepare.

jamaican bobsled beans and rice takes 30 minutes to cook.

jamaican bobsled beans and rice makes 4 servings.

The ingredients for jamaican bobsled beans and rice are:

1/2 cup chopped onion
1 medium red bell pepper
1 tsp minced garlic
1 dried habernero pepper
1 1/4 tsps dried thyme
1/4 tsp ground allspice
1 tsp canola oil
14 1/2 oz can fat free chicken broth
2 - 15oz cans red or black beans drained
3 cups cubed and peeled sweet potatoes
3 tbsp lime juice

Here is how you make jamaican bobsled beans and rice:

Saute onion, pepper, garlic, habernero, thyme and allspice with 1 tsp canola oil 4-5 minutes. Add broth, and sweet potatoes; bring to boil. Reduce heat, add beans and simmer uncovered until sweet potatoes are tender 15-25 minutes. Stir in lime juice. Serve over rice.4 servings Number of Servings: 4Recipe submitted by SparkPeople user FORGETMENOT55.

The nutritional information for jamaican bobsled beans and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 319.7 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 8.9 g
• Protein: 10.5 g