Dinner

Jamaican Red Beans and Rice is for Dinner.

Jamaican Red Beans and Rice takes several minutes to prepare.

Jamaican Red Beans and Rice takes several minutes to cook.

Jamaican Red Beans and Rice makes 8 servings.

The ingredients for Jamaican Red Beans and Rice are:

2 cups (1.5 16-oz cans) of red beans
2 stalks celery, chopped (optional)
.25 cups carrot, chopped (optional)
1 large onion, chopped
1/2 cup green pepper, chopped (optional)
1 tsp olive oil
1/4 tsp thyme
3/4 cup vanilla soy milk
1.5 cups cooked brown rice
1/4 tsp garlic
salt & pepper

Here is how you make Jamaican Red Beans and Rice:

Heat oil in skillet. Add onion, (bell pepper, carrot) & saute over med-low heat until translucent. Add garlic (& celery) & continue to saute until onion is golden.Add rice, beans, soy milk, and thyme. Bring to simmer, ten cover and cook over low heat until most of milk is absorbed, about 15 minutes. The mixture should be moist, but not liquidy. Season with salt and pepper and serve.Makes 8 1/2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BUTTERFLY002.

The nutritional information for Jamaican Red Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 393.0 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.8 g
• Protein: 4.7 g

The dietary needs meet for Jamaican Red Beans and Rice is Vegan