Dinner

Kates black beans and rice is for Dinner.

Kates black beans and rice takes 20 minutes to prepare.

Kates black beans and rice takes 40 minutes to cook.

Kates black beans and rice makes 6 servings.

The ingredients for Kates black beans and rice are:

2 cans low sodium black beans with liquid
2 cans stewed tomatoes, no salt added
1 medium onion
1/2 c green pepper
1/2 c carrots
1/2 c peas
3 gloves garlic
2 tbsp balsamic vinegar
1/2 tsp ground cumin
1 tbsp dried oregano, crushed
1/2 tsp cinnamon
black pepper, dash
1 cup brown rice
2 cups water

Here is how you make Kates black beans and rice:

Start the water boiling in a fairly large pot, when it boils add the riceStir for the 1st minute, then cover and turn heat to lowHeat a saucepan lightly, then add oil and heat brieflySaute the onion, peppers and carrots until arromatic, then add garlic, but don't brown; turn heat to medium Add the beans with liquid, the stewed tomatoes, the balsamic vinegar, cumin, cinnamon, oregano, black pepper along with peas.This will be fairly soupy I add the cooke rice. Or you can serve the bean mixture over the rice

The nutritional information for Kates black beans and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 55.6 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 11.0 g
• Protein: 10.3 g