Dinner

kidney beans and rice with salmon gravy is for Dinner.

kidney beans and rice with salmon gravy takes several minutes to prepare.

kidney beans and rice with salmon gravy takes several minutes to cook.

kidney beans and rice with salmon gravy makes 6 servings.

The ingredients for kidney beans and rice with salmon gravy are:

*White Rice, medium grain, 2 cup (remove)
Beans, red kidney, 1 cup (remove)
Thyme, ground, 1 tsp (remove)
Onions, raw, 1 tbsp chopped (remove)
Garlic, 1 tsp (remove)
Jalapeno Peppers, .5 grams (remove)
Onions, raw, 1 cup, sliced (remove)
Baby Carrots, raw, 5 medium (remove)
Pink Salmon (canned), 1 can (remove)
*Ketchup, Heinz, 1 tbsp (remove)
Oregano, ground, 1 tsp (remove)
Pepper, black, 1 dash (remove)
Olive Oil, 1 tbsp (remove)

Here is how you make kidney beans and rice with salmon gravy:

boil 4 cups of water ,add thyme,half j.peppers,chopped onion and garlic,then add rice and cook.Add beans just as water start to simmer down and cook well.GRAVYwarm oil in frying pan then add thyme ,oregano,slice onions, j. peppers,garlic and saute until onion slightly brown then add ketchup and salmon(minus the bones) and saute.Add water and simmer for about 30-45 minutesNumber of Servings: 6Recipe submitted by SparkPeople user MAYBEBABY129.

The nutritional information for kidney beans and rice with salmon gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.7

• Total Fat: 7.2 g
• Cholesterol: 41.6 mg
• Sodium: 237.7 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.7 g
• Protein: 19.1 g

The dietary needs meet for kidney beans and rice with salmon gravy is Vegetarian