The recipe Low-Fat Red Beans and Rice

Made From Scratch Recipes

Low-Fat Red Beans and Rice recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like Low-Fat Red Beans and Rice!

Low-Fat Red Beans and Rice

Low-Fat Red Beans and Rice Recipe
Low-Fat Red Beans and Rice

Low-Fat Red Beans & Rice

What Course Is Low-Fat Red Beans and Rice?

Low-Fat Red Beans and Rice is for Dinner.


How Long Does Low-Fat Red Beans and Rice Recipe Take To Prepare?

Low-Fat Red Beans and Rice takes 5 minutes to prepare.


How Long Does Low-Fat Red Beans and Rice Recipe Take To Cook?

Low-Fat Red Beans and Rice takes 120 minutes to cook.


How Many Servings Does Low-Fat Red Beans and Rice Recipe Make?

Low-Fat Red Beans and Rice makes 1 servings.


What Are The Ingredients For Low-Fat Red Beans and Rice Recipe?

The ingredients for Low-Fat Red Beans and Rice are:

Beans, red kidney, 1 cup
Turkey drumstick (leg), smoked, 1 oz with bone, cooked (yield
*Brown Rice, long grain, 1 cup


How Do I Make Low-Fat Red Beans and Rice?

Here is how you make Low-Fat Red Beans and Rice:

Rinse kidney beans thoroughly and place into stockpot. Fill stockpot until the beans are completely covered in water, plus an inch. Season with Ms Dash, parsley, paprika and garlic powder.In a separate pot boil the smoke turkey in water until fully cooked (approximately 2 hours). Once cooked, chop meat off of the bone and mix into the kidney beans.Serve over brown rice.**9 points on Weight Watchers**Number of Servings: 1Recipe submitted by SparkPeople user LATOYA0205.


What's The Nutritional Info For Low-Fat Red Beans and Rice?

The nutritional information for Low-Fat Red Beans and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.7
  • Total Fat: 4.7 g
  • Cholesterol: 17.9 mg
  • Sodium: 1,091.9 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 19.9 g
  • Protein: 24.3 g

What Dietary Needs Does Low-Fat Red Beans and Rice Meet?

The dietary needs meet for Low-Fat Red Beans and Rice is Low Fat


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