Dinner

Low sodium black beans and rice (spanish style) is for Dinner.

Low sodium black beans and rice (spanish style) takes 10 minutes to prepare.

Low sodium black beans and rice (spanish style) takes 25 minutes to cook.

Low sodium black beans and rice (spanish style) makes 12 servings.

The ingredients for Low sodium black beans and rice (spanish style) are:

*Badia Sazon Tropical, 2 tsp (or two packets)
*Black Pepper, 0.5 tsp
*Garlic: granulated, 2 tsp
Tomato Sauce, .25 cup (preferrably no salt added)
Sweet peppers (bell), .5 cup, chopped
Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives (chopped)
White Rice, long grain, 3 cup
*Black beans, canned, drained and rinsed, 1.75 cup (1 full can)
Olive Oil, 2 tbsp

Here is how you make Low sodium black beans and rice (spanish style):

Saute peppers in olive oil on med/high until fragrant, add olives, rinsed beans and saute until completely mixed. Add tomato sauce, pepper, garlic, and seasoning. At this time add the rice and saute with other ingredients. Slowly add water to cover mixture and freely stir (approx 4-5 cups). Bring to boil, lower and simmer on medium stirring occassionally. Once water evaporates, stir one last time and cover, place on low and let cook for approx. 10 - 15 min.Serving Size: Makes approx. 12, 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DXP6028.

The nutritional information for Low sodium black beans and rice (spanish style) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 104.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 0.3 g
• Protein: 3.2 g

Low sodium black beans and rice (spanish style) is Spanish cuisine.

The dietary needs meet for Low sodium black beans and rice (spanish style) is Vegetarian