Dinner

Mango Basalmic Beans and Rice is for Dinner.

Mango Basalmic Beans and Rice takes several minutes to prepare.

Mango Basalmic Beans and Rice takes 15 minutes to cook.

Mango Basalmic Beans and Rice makes 2 servings.

The ingredients for Mango Basalmic Beans and Rice are:

1/2 cup dry instant brown rice
1 cup chick peas/garbanzo beans, rinsed and drained
1/2 mango, cubed
1/2 avocado, cubed
1 cup frozen broccoli florets
10 baby carrots, chopped
1 Tbsp balsamic vinegar
2 Tbsp sugar free raspberry preserves

Here is how you make Mango Basalmic Beans and Rice:

Cook rice according to package directions until about 85% done (about 8 minutes)Add all other ingredients to the pot except mango and avocado. Let simmer until all remaining liquid is absorbed and vegetables are cooked to your liking (about 4-5 more minutes for me).Remove from heat and stir in avocado and mangos.Serve between two plates and enjoy :)*This recipe is also good with a little cayenne pepper added to the rice while cooking.Number of Servings: 2Recipe submitted by SparkPeople user KALYN89.

The nutritional information for Mango Basalmic Beans and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.9

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 404.5 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 13.4 g
• Protein: 10.1 g