The recipe Middle Eastern Rice with Beans and Greens

Made From Scratch Recipes

Middle Eastern Rice with Beans and Greens recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Middle Eastern Rice with Beans and Greens!

Middle Eastern Rice with Beans and Greens

Middle Eastern Rice with Beans and Greens Recipe
Middle Eastern Rice with Beans and Greens

Original Recipe: http://allrecipes.com/Recipe/Middle-Eastern-Rice-with-Black-Beans-and-Chickpeas/Detail.aspx

What Course Is Middle Eastern Rice with Beans and Greens?

Middle Eastern Rice with Beans and Greens is for Dinner.


How Long Does Middle Eastern Rice with Beans and Greens Recipe Take To Prepare?

Middle Eastern Rice with Beans and Greens takes 5 minutes to prepare.


How Long Does Middle Eastern Rice with Beans and Greens Recipe Take To Cook?

Middle Eastern Rice with Beans and Greens takes 40 minutes to cook.


How Many Servings Does Middle Eastern Rice with Beans and Greens Recipe Make?

Middle Eastern Rice with Beans and Greens makes 7 servings.


What Are The Ingredients For Middle Eastern Rice with Beans and Greens Recipe?

The ingredients for Middle Eastern Rice with Beans and Greens are:


1 tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne pepper
1 quart chicken stock
1 1/2 pounds ground turkey
16 oz collard greens, chopped
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro
ground black pepper to taste



How Do I Make Middle Eastern Rice with Beans and Greens?

Here is how you make Middle Eastern Rice with Beans and Greens:

1. Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. 2. Place the turkey in a skillet over medium heat, and cook until evenly brown. 3. Gently mix cooked turkey, garbanzo beans, black beans, cilantro, collards into the cooked rice. Heat through. Season with salt and pepper.Serving Size: Makes 7 2-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.


What's The Nutritional Info For Middle Eastern Rice with Beans and Greens?

The nutritional information for Middle Eastern Rice with Beans and Greens is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 463.4
  • Total Fat: 13.1 g
  • Cholesterol: 68.1 mg
  • Sodium: 1,303.1 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 32.5 g

What Dietary Needs Does Middle Eastern Rice with Beans and Greens Meet?

The dietary needs meet for Middle Eastern Rice with Beans and Greens is Gluten Free


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