Dinner

Oxtails with Rice and Beans is for Dinner.

Oxtails with Rice and Beans takes several minutes to prepare.

Oxtails with Rice and Beans takes several minutes to cook.

Oxtails with Rice and Beans makes 1 servings.

The ingredients for Oxtails with Rice and Beans are:

2 lbs Oxtails trimmed
2 stalk scallion - cup up
2 clove galric - mashed
2 tblsp Worchester sauce
1tblsp Spike (no salt)
1 tblsp extra vergin olive iol
2 cups Brown rice
1/2 cup pinto beans (dry)
1 clove garlic
1 stark scallion - mahed

Here is how you make Oxtails with Rice and Beans:

Wash oxtails with lemon juice, drain and combine with scallion, garlic, worchester sauce and spike. Use you hands to rub the mixture all over the oxtail and let sit for 4 hours. In Skilett head oil, remove oxtail from mixture and brown for 15 minutes , low heat , add small amount of water and cover to keep from sticking, let simmer for 1 hour, add mixture and continue to simmer for another 15 minutes or until tender.Soak bean overnight drain and rinse, add 2 cups water and garlic cook until tender, add scallion, add salt and pepper to taste, let simmer for 10 minutes, add rice and cook on low heat - add addition water if necessaryServe 4Number of Servings: 1Recipe submitted by SparkPeople user NEWTDOUG.

The nutritional information for Oxtails with Rice and Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 407.0 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 14.7 g
• Protein: 14.0 g