The recipe Quick Caribbean Style Rice and Beans

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Quick Caribbean Style Rice and Beans recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Quick Caribbean Style Rice and Beans!

Quick Caribbean Style Rice and Beans

Quick Caribbean Style Rice and Beans Recipe
Quick Caribbean Style Rice and Beans

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.

What Course Is Quick Caribbean Style Rice and Beans?

Quick Caribbean Style Rice and Beans is for Dinner.


How Long Does Quick Caribbean Style Rice and Beans Recipe Take To Prepare?

Quick Caribbean Style Rice and Beans takes 5 minutes to prepare.


How Long Does Quick Caribbean Style Rice and Beans Recipe Take To Cook?

Quick Caribbean Style Rice and Beans takes 35 minutes to cook.


How Many Servings Does Quick Caribbean Style Rice and Beans Recipe Make?

Quick Caribbean Style Rice and Beans makes 6 servings.


What Are The Ingredients For Quick Caribbean Style Rice and Beans Recipe?

The ingredients for Quick Caribbean Style Rice and Beans are:

1 Package of Uncle Ben's Ready Rice (Whole Grain Brown)
1/4 Cup of Coconut milk ( watch the brand could increase calories).
1 Can of Kidney Beans (Dark or Light)
1tsp Ginger Root
1tsp Fresh Thyme


How Do I Make Quick Caribbean Style Rice and Beans?

Here is how you make Quick Caribbean Style Rice and Beans:

Empty Kidney Beans in pot And 1/2 cup of water, Ginger Root, Thyme, and Coconut Milk.Cook on low heat until beans begin to split. (approx.30 Min)Add Rice and simmer until rice is hot. (appox 7 min.)Makes 6 Servings of 4 oz each.Enjoy. Number of Servings: 6Recipe submitted by SparkPeople user SLOWK111.


What's The Nutritional Info For Quick Caribbean Style Rice and Beans?

The nutritional information for Quick Caribbean Style Rice and Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

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