Dinner

Red Beans and Brown Rice is for Dinner.

Red Beans and Brown Rice takes 20 minutes to prepare.

Red Beans and Brown Rice takes 240 minutes to cook.

Red Beans and Brown Rice makes 10 servings.

The ingredients for Red Beans and Brown Rice are:

1 Package dried Red Kidney Beans Large
1 Small Yellow Onion
1 Large Green Bell Pepper
2 tsp. minced Garlic
2 Whole Bay leaves
1 Pinch Cayenne Pepper
1 Package Chappel Hill Smoked Sausage (or whatever you choose)
1 Large Family Size Boil In Bag Kraft Minute Whole Grain Brown Rice

Here is how you make Red Beans and Brown Rice:

The night before you make this recipe, pour the beans into a stock pot and fill halfway with water. Put a lid on and soak over night.4 hours before you wish to serve your meal, drain and rinse the beans about 3 times.Fill the pot again about half way and put the beans on to boil for an hour.In the meantime, chop the onion and bell pepper and cut the sausage into 1/4" slices.After the beans have boiled for an hour add the bell pepper, onion, sausage, garlic and bay leaves.Turn the burner down and let simmer for 2 and half hours.Add the cayenne pepper and salt.Simmer for an additional 30 minutes.Cook the rice according to package instructions.Serve and enjoy! For some added deliciousness add a table spoon of Miracle Whip to your bowl. It gives it a little zing.Serves 10 1 1/2-cup bowlsNumber of Servings: 10Recipe submitted by SparkPeople user DOLPGRL.

The nutritional information for Red Beans and Brown Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.0

• Total Fat: 2.4 g
• Cholesterol: 2.5 mg
• Sodium: 1,621.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g

The dietary needs meet for Red Beans and Brown Rice is Low Fat