The recipe Refried Beans with Brown Rice and Quinoa

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Refried Beans with Brown Rice and Quinoa recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Refried Beans with Brown Rice and Quinoa!

Refried Beans with Brown Rice and Quinoa

Refried Beans with Brown Rice and Quinoa Recipe
Refried Beans with Brown Rice and Quinoa

High protein, vegetarian entree.

What Course Is Refried Beans with Brown Rice and Quinoa?

Refried Beans with Brown Rice and Quinoa is for Dinner.


How Long Does Refried Beans with Brown Rice and Quinoa Recipe Take To Prepare?

Refried Beans with Brown Rice and Quinoa takes 20 minutes to prepare.


How Long Does Refried Beans with Brown Rice and Quinoa Recipe Take To Cook?

Refried Beans with Brown Rice and Quinoa takes 30 minutes to cook.


How Many Servings Does Refried Beans with Brown Rice and Quinoa Recipe Make?

Refried Beans with Brown Rice and Quinoa makes 4 servings.


What Are The Ingredients For Refried Beans with Brown Rice and Quinoa Recipe?

The ingredients for Refried Beans with Brown Rice and Quinoa are:

2 cups cooked brown rice
2 cups cooked quinoa
1.5 cups canned tomato
1 tsp ground cumin
1 can black refried beans
4 oz can green chili peppers
10 oz frozen spinach, thawed drained
3/4 cup Kraft Tex Mex Cheese (light)


How Do I Make Refried Beans with Brown Rice and Quinoa?

Here is how you make Refried Beans with Brown Rice and Quinoa:

Combine rice, quinoa, tomatoes, cumin and chili powder. Spoon 1/2 of mixture in baking dish (sprayed with cooking spray)combine refried beans, chilis, corn, and chili powder.Spoon bean mixture over rice. Spread spinach, squeezed dry on top.Sprinkle with 6 tbsp of the cheeseSpread remaining rice mixture on top. Sprinkle with remaining cheese. Bake @ 375 for 30 minutes. Number of Servings: 4Recipe submitted by SparkPeople user LINDALUT.


What's The Nutritional Info For Refried Beans with Brown Rice and Quinoa?

The nutritional information for Refried Beans with Brown Rice and Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 6.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 696.0 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 17.9 g

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