Dinner

Remarkable Red Beans and Rice is for Dinner.

Remarkable Red Beans and Rice takes several minutes to prepare.

Remarkable Red Beans and Rice takes several minutes to cook.

Remarkable Red Beans and Rice makes 6 servings.

The ingredients for Remarkable Red Beans and Rice are:

2 T olive oil
2 cups chopped onion
2 garlic cloves, minced
1 bay leaf
1/4 tsp. cayenne pepper
2 medium tomatoes, chopped or 1 can tomatoes, drained
1 Tablespoon Worcestershire sauce (or Bragg's Amino Acids if you want it purely vegetarian)
1/2 tsp. Tobasco sauce or more to taste
2 cans (3 cups) kidney beans, drained and rinsed
1 1/2 cups raw white rice

Here is how you make Remarkable Red Beans and Rice:

Prepare rice as directed on package. While it's cooking:Sautee chopped onions and garlic until golden.Add bay leaf, cayenne pepper, tomatoes, Worcestershire sauce, and Tobasco Sauce.Simmer 15 minutes to blend flavors.Add beans.Simmer 15 minutes more or until rice is done.Serve beans over cooked rice. This is phenomenal with whole wheat bread or rolls smeared with real butter.Makes 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user DHARMAWORKER.

The nutritional information for Remarkable Red Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 481.1 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 10.1 g
• Protein: 11.0 g

The dietary needs meet for Remarkable Red Beans and Rice is Vegetarian