The recipe rice and beans and vegetables

Made From Scratch Recipes

rice and beans and vegetables recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like rice and beans and vegetables!

rice and beans and vegetables

rice and beans and vegetables Recipe
rice and beans and vegetables

What Course Is rice and beans and vegetables?

rice and beans and vegetables is for Dinner.


How Long Does rice and beans and vegetables Recipe Take To Prepare?

rice and beans and vegetables takes 60 minutes to prepare.


How Long Does rice and beans and vegetables Recipe Take To Cook?

rice and beans and vegetables takes 35 minutes to cook.


How Many Servings Does rice and beans and vegetables Recipe Make?

rice and beans and vegetables makes 6 servings.


What Are The Ingredients For rice and beans and vegetables Recipe?

The ingredients for rice and beans and vegetables are:

1 can black beans drained
1 cup onion chopped
1/2 cup mushrooms
1 bunch asparagus
1 medium zucchini
2 cups low fat mozzarella cheese
1 tbsp olive oil
1 tbspn curry
1 tbspn garlic salt
salt to taste
pepper to taste
1 tbpsn chili powder
1 cup brown rice ( I used white b/c it's all I had)
Optional: frank's hot sauce


How Do I Make rice and beans and vegetables?

Here is how you make rice and beans and vegetables:

sautee the onions until golden. Add vegetables to the pan and saute in 1 tablespoon of olive oil until zucchini is browned. Cook rice according to directions. Combine sautee pan with rice and drained black beens and most of cheese (save some to sprinkle over top). Lightly spray casserole dish, add compbined ingredients to dish sprinkle top with remaining chees. Cover and cook at 350 for 30 minutesServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user OBRADOVIC06.


What's The Nutritional Info For rice and beans and vegetables?

The nutritional information for rice and beans and vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 12.9 g
  • Cholesterol: 43.8 mg
  • Sodium: 757.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.1 g

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