Dinner

Rice, Beans, Ham-balay is for Dinner.

Rice, Beans, Ham-balay takes 20 minutes to prepare.

Rice, Beans, Ham-balay takes 120 minutes to cook.

Rice, Beans, Ham-balay makes 9 servings.

The ingredients for Rice, Beans, Ham-balay are:

2 cups dry pinto beans (cook w/ water)
3 cups cooked short grain brown rice
12 oz lean ham, in chunks
1 onion, chopped
1 cup chopped celery
3 cloves garlic, minced
1t olive oil
1 t salt

Here is how you make Rice, Beans, Ham-balay:

9 servings, 1 cup eachCook the pinto beans, add 1t salt. Drain most of the extra water.Saute onion, garlic, and celery until tender. Use 1t olive oil - add approximately 1/4 c chicken broth and continue to simmer. Chunk the ham. Add rice, ham, and onion mixture to beans.Number of Servings: 9Recipe submitted by SparkPeople user HEATHERLEE7.

The nutritional information for Rice, Beans, Ham-balay is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 166.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 329.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.4 g
• Protein: 5.0 g