Dinner

Rice/Beans/peppers medley is for Dinner.

Rice/Beans/peppers medley takes 5 minutes to prepare.

Rice/Beans/peppers medley takes 15 minutes to cook.

Rice/Beans/peppers medley makes 6 servings.

The ingredients for Rice/Beans/peppers medley are:

1 cup uncooked rice
2 cups water
1.5 tsp chicken base
1 can Rotel tomatoes
1 can black beans
yellow / red/ green peppers (can use a jalapeno for kick)
1/2 onion
(use other fresh veggies if desired)

Here is how you make Rice/Beans/peppers medley:

Cook rice with chicken base as usual. Saute onion, peppers & garlic with 1tbs olive oil. Add in can of Rotel tomatoes and can of black beans. Add other veggies if desired. Mix Rice with bean/tomato/pepper mix. Makes 6-8 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BONGILL.

The nutritional information for Rice/Beans/peppers medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 478.6 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 2.5 g
• Protein: 4.7 g