Dinner

rice with fava beans, lamb meat on top is for Dinner.

rice with fava beans, lamb meat on top takes several minutes to prepare.

rice with fava beans, lamb meat on top takes several minutes to cook.

rice with fava beans, lamb meat on top makes 2 servings.

The ingredients for rice with fava beans, lamb meat on top are:

White Rice, long grain, 1 cup, so it's 0.5 cup of uncooked rice
Beans, fava, .5 cup
Lamb, Cubed, 4 oz
Sunflower Oil, 1 1tsp
cooking spray

Here is how you make rice with fava beans, lamb meat on top:

first you cook the fava as instructed of the bag if frozen. if fresh, cook them for 15 min. add the rice and sunflower oil, don't forget to add water till the rice and beans are covered and 1cm over.add salt and pepper(i add 1 tsp of salt for one cup of rice) so here i put 0.5 of saltboil till water reduce and leave covered on very low heat for 15 min after.in a scellet sprayed with cooking spray roast the lamb, add salt and pepper then put o top f serving platei serve it with salad of plain yogurt. it's the arabic way try itNumber of Servings: 2Recipe submitted by SparkPeople user NOORZAZA.

The nutritional information for rice with fava beans, lamb meat on top is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.3

• Total Fat: 5.7 g
• Cholesterol: 36.9 mg
• Sodium: 45.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 0.3 g
• Protein: 16.1 g