Dinner

sausage, black beans and rice is for Dinner.

sausage, black beans and rice takes several minutes to prepare.

sausage, black beans and rice takes several minutes to cook.

sausage, black beans and rice makes 4 servings.

The ingredients for sausage, black beans and rice are:

2 Tbsp unsalted butter
1 Tbsp olive oil
1 onion, chopped
3 ribs celery, chopped
1 pkg Turkey Sausage, sliced or cubed
2 cans black beans
1 can chicken broth
1 can chopped green chilies
1 cup brown rice
1 tomato

Here is how you make sausage, black beans and rice:

1. Heat butter and olive oil in dutch oven over medium heat. Add onion and celery, allow to cook for a few minutes then add sausage and cook until brown and onion is tender. 2. Add 2 cans of beans, undrained. can of broth and green chilies. Sprinkle with favorites seasonings (salt, paprika, chili powder, cumin, cayenne pepper, coriander) and stir. Simmer for about an hour.3. Add rice and cover to allow rice to cook in broth. Then at the last minute stir in chopped tomatoes. Can be served with cheese, but it is not part of the calories.Number of Servings: 4Recipe submitted by SparkPeople user JSEEKINS.

The nutritional information for sausage, black beans and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 456.5

• Total Fat: 16.6 g
• Cholesterol: 54.0 mg
• Sodium: 1,845.1 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 16.7 g
• Protein: 25.0 g