The recipe Simple and Quick Beans and Rice

Made From Scratch Recipes

Simple and Quick Beans and Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Simple and Quick Beans and Rice!

Simple and Quick Beans and Rice

Simple and Quick Beans and Rice Recipe
Simple and Quick Beans and Rice

A quick way to make a meal which has everything you need in it.I usually serve with a small side salad.This recipe is good for 1 serving as your meal, or 4 servings as a side dish.

What Course Is Simple and Quick Beans and Rice?

Simple and Quick Beans and Rice is for Dinner.


How Long Does Simple and Quick Beans and Rice Recipe Take To Prepare?

Simple and Quick Beans and Rice takes 10 minutes to prepare.


How Long Does Simple and Quick Beans and Rice Recipe Take To Cook?

Simple and Quick Beans and Rice takes 10 minutes to cook.


How Many Servings Does Simple and Quick Beans and Rice Recipe Make?

Simple and Quick Beans and Rice makes 1 servings.


What Are The Ingredients For Simple and Quick Beans and Rice Recipe?

The ingredients for Simple and Quick Beans and Rice are:

3/4 Cup Cooked Brown Rice
3/4 Cup Canned Black Beans - Drained and Washed
1/2 Cup Green Pepper - Chopped
1 Tomato - Chopped
1/2 Cup Onion - Chopped
1 Clove Garlic - Minced
1 Tbsp Tamari
1/2 Tbsp Olive Oil
1 Tbsp Cumin
Pepper to Taste
A Few Drops of Hot Sauce of Choice - to Taste


How Do I Make Simple and Quick Beans and Rice?

Here is how you make Simple and Quick Beans and Rice:

1. Heat Oil in a pan2. Add the Garlic, Onion, Green Pepper, and Beans to the oil. Cook until onions are slightly soft.3. Add Cumin, Hot Sauce, Tamari, and Pepper. Cook for 1 minute longer.4. Add the Rice and Tomatoes. Cook until rice and tomatoes are heated. Serve.* You can switch out the rice with quinoa, millet, or any other grain of your choice.Number of Servings: 1Recipe submitted by SparkPeople user THEDRESS.


What's The Nutritional Info For Simple and Quick Beans and Rice?

The nutritional information for Simple and Quick Beans and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 462.7
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,021.7 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 16.8 g
  • Protein: 18.8 g

What Dietary Needs Does Simple and Quick Beans and Rice Meet?

The dietary needs meet for Simple and Quick Beans and Rice is Vegan


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