Dinner

Slow Cooker Red Beans and Rice is for Dinner.

Slow Cooker Red Beans and Rice takes 30 minutes to prepare.

Slow Cooker Red Beans and Rice takes 240 minutes to cook.

Slow Cooker Red Beans and Rice makes 12 servings.

The ingredients for Slow Cooker Red Beans and Rice are:

Ingredients
2 cup, chopped Onions, raw
1 red bell pepper diced
2 clove Garlic, minced
0.25 tsp Pepper, red or cayenne
0.5 tsp Pepper, black
2 15-oz cans red kidney beans
3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2 cups uncooked brown rice

Sausage ingredients
16 oz Turkey, Ground turkey, 93% lean
0.5 tsp Garlic powder
0.5 tsp Pepper, black
1 tsp Sage, ground
0.25 tsp Pepper, red or cayenne
1 tsp Oregano, ground

Here is how you make Slow Cooker Red Beans and Rice:

For the sausage:Place all the above sausage ingredients into a large mixing bowl and mix thoroughly until well blended. Make into small meatballs, about 1/2". Refrigerate while veggies are cooking.For the beans:In a large skillet, heat olive oil to medium-low, add onions and bell pepper - saut? until tender, about 4 minutes. Add garlic and saut? one additional minute. Add saut?ed onion, bell pepper, garlic and remaining ingredients to the slow cooker, stir to combine.Add sausage meatballs and stir gently, cover and cook on low 6-8 hours. Recommend 4-6 quart slow cooker.For the rice:Separately, cook brown rice according to the directions on package.After everything has cooked, mix rice into crockpot mixture.Serving Size: Makes 10 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MLONDON87.

The nutritional information for Slow Cooker Red Beans and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.9

• Total Fat: 3.9 g
• Cholesterol: 26.7 mg
• Sodium: 299.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.5 g
• Protein: 12.2 g