Dinner

Slow Cooker Spicy Black Beans and Rice with Mangoes is for Dinner.

Slow Cooker Spicy Black Beans and Rice with Mangoes takes several minutes to prepare.

Slow Cooker Spicy Black Beans and Rice with Mangoes takes 360 minutes to cook.

Slow Cooker Spicy Black Beans and Rice with Mangoes makes 10 servings.

The ingredients for Slow Cooker Spicy Black Beans and Rice with Mangoes are:

2 tsp. Olive Oil
1 medium Onion, finely chopped
2 cloves Garlic, minced
1/2 red bell pepper, seeded and chopped
1 jalepeño pepper, seeded and minced
1/2 tsp. peeled and minced fresh ginger
1/2 tsp. ground cumin
1/2 tsp. ground allspice
1/4 tsp. oregano
2 15.5 oz. cans black beans, drained and rinsed
1 cup water
1/2 tsp. light brown sugar
1/2 tsp. salt
1/4 tsp. black pepper
3 cups cooked brown rice
2 medium size mangoes, peeled and diced

Here is how you make Slow Cooker Spicy Black Beans and Rice with Mangoes:

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, garlic and jalepeño, cover and cook until softened, about 5 minutes. 2. Stir in the ginger, cumin, allspice, and oregano and cook for 1 minute. 3. Transfer sauteéd mixture to a slow cooker. Stir in the beans, water, brown sugar, salt and pepper; cover, and cook on Low for 6-8 hours.4. Taste to adjust seasonings before serving. About 10 minutes before serving, stir in the rice and mangoes.Number of Servings: 10Recipe submitted by SparkPeople user CSIMPSON75.

The nutritional information for Slow Cooker Spicy Black Beans and Rice with Mangoes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.5 g
• Protein: 6.3 g